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Total Arms: Vol1

  • 4Weeks
  • 100Steps
Everyone who has completed all the steps will get a badge when the program ends.


4 week program ACTIVE 3 days a week, RESTING 4 days a week. Perfect combo to mix in other "Target Workouts" on your rest days! 40-45 min workout plan for each day focused on stubborn arm fat or to get those small arms strong! Designed for beginners men and women. This workout was designed to get rid of back fat, tone all parts of your arm and chest. Download today to start your fitness journey, good luck! Workout plan includes demonstration videos.

You can also join this program via the mobile app.



Single Payment
2 Plans Available
From $120.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Total Arms

Total Arms

Private 1 Member


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