4 week program 7 days a week Workout routine for Full Body purposes! Lets get this body the Kay way!! Designed for beginners men and women. Targets Legs, glutes, back, arms, abs, cardio and yoga. This workout was designed to get rid of back fat, tone all parts of your arms, chest, and legs. This workout will also build your glutes. Download today to start your fitness journey, good luck! Workout plan includes demonstration videos.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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