4 week program ACTIVE 3 days a week, RESTING 4 days a week. Perfect combo to mix in other "Target Workouts" on your rest days! Lets get this BODY and grow this BOOTY with Body by Kay! About a 60 min workout routine just for your GLUTES! 10 different glute exercises included. Please make sure to have elastic bands purchased before downloading. Growth comes from strength training and heavy weights. If no weights or bands are used during workout your glutes will only tone up but not grow!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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