4 week program ACTIVE 3 days a week, RESTING 4 days a week. Perfect combo to mix in other "Target Workouts" on your rest days! Lets get this BODY and show off your abs with Body by Kay! About a 60 min workout routine just for your CORE/ABS! 3 Different circuits with a total of 14 different core exercises included. Abs are made in the kitchen! Please make sure you remember that:) This routine will help you build and tone your core! You must focus on eating correctly when you expect to see abs.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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